Qigong For Weight Loss: Video Download (20 min)
Qigong for Weight Loss is a 20 minute exercise video download. It is taught by David J. Coon, Medical Qigong Master. In this video you will be introduced to the practices of Qigong for warming up the lower Dantien (lower abdomen). This internal heat stimulates Chi flow, thereby reducing stress and cravings. We recommend starting your day with this practice to increase metabolism which leads to burning fat.